It’s Just Yoga Festivals are non-ticketed, donation based festivals.

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 Festival is Non-Ticketed.

Donations accepted on site

New Hope for Kids

To participate in classes  

1. Sign Liability Wavier (Click here)

2. At Festival go to purple Information Tent to get your wristband and make donation. 

3. Enjoy the day of classes and shopping

It's Just Yoga Festival
Central Florida 
10:00 am - 4:00 pm

10th Annual It's Just Yoga Fest 
Class Schedule
Sunday, March 3, 2024
Lake Eola Park
10:00 am - 4:00 pm

Corner of Rosalind & Robinson 
(by the amphitheater)


Mind Body Meditation

10:15 am - 10:45 am 

Swan Stage

presented by

Release the old to let the new take hold! Join Dr. Brooke Stuart, a holistic doctor in private practice and the founder of Let Go & Grow®, for a sequence of embodiment exercises and meditation techniques designed to shift your system into a somatic experience primed for growth. Whether you're new to these practices or a seasoned practitioner, this session invites you to explore the intersection of mind and body, guiding you towards a greater sense of presence and well-being.

Sound Bowl Healing

10:15 am - 11:00 am 

DTO Tent

presented by


Join Nicole Elliot, an experienced sound healing practitioner from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing, for a relaxing guided meditation and sound healing experience.


The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain, stimulate the immune system, reduce stress and improve mental and emotional clarity.


Participants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field, cleanse and strengthen the energy you radiate, and promote a deeper sense of calm.

Yoga and PLAY for Kids

11:00 am - 12:00 pm 

Area C

presented by

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Yoga & PLAY sessions encourage each child to embrace their own unique expression of yoga poses while supporting their growth and development through cognitive skill development, community building and creativity. 
Each class incorporates age-appropriate yoga poses, fun activities, and relaxation techniques specially designed for their age group.  

 Chair Yoga 

11:00 am - 12:00 pm 

Swan Stage

presented by

Find your center and get grounded in body and mind in this gentle class.  We will perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor.  This class is designed to mindfully increase range of motion while meeting students’ current abilities. This class is ideal for those with limited mobility or healing from injury, or just looking for a gentle class.

This class is taught by Michele Benton of Om Sunshine Yoga. Special thanks to Florida Blue for sponsoring this class.

Energy Clearing Creative Flow

11:15 pm - 12:15 pm 

DTO Tent

presented by


In this 1-hour yoga class you will use the yoga practice to clear your energy. This class will move through a creative yoga flow without doing crazy poses and will end with an energy-clearing meditation. 

You will leave this class feeling calm, clear, and grounded in your own energy

Acro Jam Session

12:00 pm - 3:00 pm 

Area C

presented by

Acro Yoga is a partner yoga practice that takes traditional yoga asanas into the air!

Join Albert and his crew for an Acro Jam. 

12:00 pm  - 12:45 pm - Intro to Acro

1:00 pm - 1:45 pm - Intro to Acro (cont)

2:00 pm - 3:00 pm - Open Jam

Group Pic

Practice skills, meet new partners, and enjoy Acro Yoga in a relaxed environment!

 Chakra Balancing Yoga 

12:15 pm - 1:15 pm 

Swan Stage

presented by

Experience the best of both worlds in this dynamic and harmonious yoga class that combines the flow of vinyasa with the alignment of hatha. You will start with some breathing exercises (pranayama) to calm your mind and energize your body, then move through a series of poses that will challenge and inspire you. You will end with a chakra balancing session to align your energy centers and a guided meditation to relax and rejuvenate your spirit. This class is open to all levels, and you can choose the variations that suit your needs and goals. Join us for this amazing yoga class that will leave you feeling balanced, refreshed, and empowered!

 Living in the Light

12:30 pm - 1:30 pm 

DTO Tent

presented by

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Join internationally acclaimed Yoga Teacher Sarah Platt-Finger for an inspiring and empowering class to help you embody the light of your being. Based on her recently released book, Living in the Light, which she coauthored with Dr. Deepak Chopra, this class will weave in the wisdom of the 8 limbs of yoga while integrating ancient yogic techniques including pranayama, Kriya, and breath-based movement to help you access the light that is your birthright.


All levels welcome! 

Gentle Flow Yoga

1:30 pm - 2:30 pm 

Swan Stage

presented by

This yoga class is designed to help you relax and unwind with a gentle flow that moves through various poses and stretches. You will breathe deeply, release tension, and calm your mind as you move with grace and ease. The class ends with a cool off period of yin elements, where you will hold passive poses for longer periods of time to target the deeper layers of connective tissue and joints. This will enhance your flexibility, mobility, and inner peace.


This class is suitable for all levels and will leave you feeling refreshed and rejuvenated.

"Are you Ready For It?" - Taylor Swift Yoga Flow

1:45 pm - 2:45 pm 

DTO Tent

presented by

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Calling all Swifties! We are in our Yoga Era! Come '"Shake it Off' and have some fun in this Taylor Swift themed yoga flow class. Whether you are feeling "Fearless", "Need to Calm Down" or just need to create a little "Blank Space" in the body and mind, this flow is going to be the yoga class fit for every Taylor Swift fan's "Wildest Dreams"...Are you Ready for it? Class yoga flow is for all level, all ages and music is all Taylor- this is going to be epic!


Celebrating Community

3:00pm to 4:00 pm

DTO Tent

presented by

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Miriam’s classes are tailored for beginners as well as experienced practitioners. Plenty of modifications will be offered to suit everyone’s needs. Keep it classic or make your practice fancy. Yogis choice!


We will be making shapes, creating space and breathing into those spaces in order to unleash any hidden tensions within the physical body and or locked within the mind. 

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