hOMe Wellness Weekend 

Part of Your Hometown Wellness Weekend - Central Florida

Presented by It's Just Yoga and the It's Just Yoga Festival

Saturday, March 5, 2022

hOMe Wellness Classes

Partnering with UCF and their Creative Village downtown campus, we will be offering

wellness classes in their state of the art classrooms. 

(Click for Class Schedule)

(Get Tickets)

10:00 am - 4:00 pm

UCF Downtown Campus

500 W Livingston St, Orlando, FL 32801

Parking is available in the parking garage on campus. 

Silent Yoga Glow Class

(Click for Details and Tickets)

7:00 pm

with TJ Taz Rashid

Lead by Alex Cuellar of Pla.Yoga

Lake Eola Park 

Northeast Corner

Corner of Eola and Robinson Street

Orlando, FL 32801

Ticketing
hOMe Wellness
3/5/22
10 am - 4 pm
 
 
 
 

General Admission       $ 40
      Unlimited Classes at hOMe Wellness 


VIP Pass is SOLD OUT                 
  • Unlimited Classes at hOMe Welllness
  • Ticket to Silent Yoga Glow
  • Access to VIP Tent at Sunday Festival
  • Festival T Shirt
  • Festival Pin
  • IJY Sample Box
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UCF Downtown Campus location for Wellness Classes

Silent Yoga Glow 

3/5/22
Lake Eola Park 
7:00 pm
with DJ Taz Rashid & lead by Alex Cuellar
General Admission   SOLDOUT     

You can still see DJ Taz on Saturday at hOMe Wellness & Sunday at It's Just Yoga Fest

About DJ Taz Rashid

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Internationally  known, DJ Taz Rashid has recently moved to Central Florida. 

 

He has appeared at events such as Yoga Journal Conference, Wanderlust Festivals, Hanuman Fest, Arise Festival, Bhakti Fest, The Zen Cruise, Bali Spirit Fest, Global Mala, and many more high vibrational gatherings. 

 
 
 

It's Just Yoga Festival 
3/6/22

Lake Eola Park 
10am - 4 pm


It's Just Yoga Fest classes are all donation based with 100% of your donation going directly to  New Hope for Kids.

Donate at minimum of $20 and receive an IJY Festival t shirt.

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Racer back shirt colors may vary. Mens' shirts available
 
 
Wellness Class Schedule

Saturday, 3/5/22
Tickets gives you unlimited classes during the day 
Class Descriptions Below

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Wellness Classes Descriptions
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DJ Taz Rashid
Safety Harbor

 

Sound Healing Journey:

Live In Love - A Sound Journey For Inner Awakening
presented by DJ Taz Rashid 

1:00 pm

Experience how sound and healing music can be used to unlock many of our blocks and challenges we experience daily. DJ Taz Rashid shares his wisdom and path in sound healing as we meditate, tune inward, gain clarity and listen to the language of our spirit. We will open up the four directions and expect to hear healing deep relaxation sounds from all over the world such as singing bowls, didgeridoos, over-tone singing, percussion, Native American flutes, guitar and atmospheric soundscapes to guide the journey. This is the inner revolution your body has been looking for

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Cait Rainey
Chopra Mind Body Zone/ LNPC
Lake Nona

 

The Longevity Pursuit

Evolving to live long, well & connected
presented by Cait Rainey   

11:30 am

Let’s dive deep into longevity philosophy and gather together for a relatable, intention filled offering for the totality of life itself. Opening our field up to the paradigm shift that is occurring, we will focus on mind-body-spirit connection and empower longevity based thinking, living and believing. 

I share wisdom from my own healing and personal transformation story and approach dynamic living and aging with a spiritual foundation. You will be guided through a series of ‘Four Awakenings’. Each pillar, building upon waking up to all that you are, to design a life that expands your potential. We will redefine our relationship to aging and journey to deeper spaces, to see life and death more clearly. Here, we grow our awareness of vibration and frequency and ignite conscious intentional living. I will offer digestible perspectives and energetic based tools to help one understand how the synergy of our spirit, mind and body connection can affect how long and well we thrive for.  

All you need to live abundantly alive already exists inside of you, let’s wake up to our fullness, take back our innate self healing power and set intentions to be on this earth for as long as spiritually possible. 

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Dr Brooke Stuart
Let Go & Grow
®

On Journaling
How to Let Go and Grow Through Journaling 
presented by Dr. Brooke Stuart   

10:30 am (2 hour class)

In this class, you will learn the ins and outs of journaling and how you can use it directly to rework and enhance your reality creation to meet the criteria you have for yourself, health and well-being. Walk in with an open heart and mind and walk out with a toolbox of healing techniques, prompts and takeaways. 

 

Journaling can help you generate awareness, identify patterns, see constellations and connect the dots, daily. It is both a therapeutic experience and a valuable resource that you can draw from time and time again as a means of support to help you move forward, with momentum, walking on solid ground. There is a life you are here to live and power you are meant to have- and this class is built strategically to help you turn the page and write a story reflective of the vision you have for yourself and your life experience.

 

Benefits of Journaling

  • Builds Self-Awareness

  • Supports Personal Goals and Achievements

  • Enhances Communication and Relationships

  • Boosts Creativity and Self-Confidence

  • Reworks Perception, Thoughts and Feelings in the Now and Over Time

  • Eases Transitions, Break Ups and Brings Peace to Grief Cycles

  • Cultivates Gratitude and a High Vibrational Healing Ecosystem

  • Helps You Stay on Track and Accountable with Health and Wellness Goals 

  • Optimizes Daily Healthy Habits

 

Giveaway! Let Go & Grow® Holistic Journal [Spring Edition]

All attendees will get a chance to win a Let Go & Grow Holistic Journal! There will be one lucky winner. 

What To Bring: Make sure to bring all of your questions and have a pen or pencil and a notebook to take notes in and-or use as a journal! Feel free to bring the Let Go & Grow Annual Journal or Spring Edition instead for a personalized deep dive as well! 

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Gauri

 

Introduction to Mantra Meditation presented by Gauri
2:00 pm

Mantra meditation is a science based meditation system that is part of the Vedic (yogic) tradition. Originally, all asana was done while chanting mantras. Mantras are sets of Sanskrit words, which is a vibrational language made up of the five elements.  Mantras are designed to create positive mind states while simultaneously creating positive life circumstances.

 

In this class, you will learn the value of mantras, specific mantras for common problems and you will walk away with the knowledge of how to do a 40 day practice. This class is good for beginners as well as people with mantra backgrounds. The class starts with an introduction of the teacher, then an introduction of mantras as well as an understanding of the importance of Sanskrit, followed by chanting of mantras for all areas of life such as health, career, finances, protection, and peace of mind.  At the end of class there will be a chance for questions.

 

All participants who want audio recordings of the mantras will be sent that via email.

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Timaree Hagenburger, MPH, RDN, EP-c

The Nutrition Professor

Kissimmee

Let's Talk Food
presented by Timaree Hagenburger, MPH, RDN, EP-c

2 Sessions

10:30 am- Fork Power - Building Health or Promoting Disease?
3:00 pm Love The Food That Loves You Back 

Fork Power - Building health or Promoting Disease?

Students will explore the current drivers of food-related decisions and common dietary patterns, experiment with an easy way to self-assess the health-promoting power of their current intake and learn about the roles of different nutrients in the human body and which components of our food can be most harmful.

Love The Food That Loves You Back 

Students will play with the possibilities for creating their own plates from foundational foods that optimize wellness, determine how to quickly evaluate a food label and practice a powerful mindset shift that makes it much easier to avoid the tempting foods that don't love us back.  

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Katherine G Yannucci
KASA Yoga & Wellness



 

Introduction to Ayurveda
presented by Katherine G Yannucci
1:30 pm

Join Clinical Ayurvedic Specialist and Yoga Instructor, Katherine G. Yannucci, in learning about the principles of Ayurveda, translated as the "Science of Life,” This is an ancient form of medicine derived from India more than 5,000 years ago. This medical system teaches us time-tested secrets and strategies for daily living, using a holistic approach to health and wellness. Ayurveda has a focus on the root cause of health imbalances by understanding each person's constitution. It helps in creating harmony between our physical nature and our environment through the five senses. 

In this session, come and learn the foundations of Ayurveda and how this practice can be applied in your daily life.

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Yoga Considerations for the Injured Athlete
presented by Cory Price
12:00pm

  • What is an anatomical sling? Students will explore myofascial slings and their connection to basic yoga principles.

  • Discuss how yoga can be beneficial in the care of patients with low back pain

  • Explore literature on yoga and low back pain

  • Discuss appropriate modifications for participation in yoga with common injuries such as back, shoulder, knee, osteoporosis

  • Each attendee will also receive a complimentary yoga towel (while supplies last).

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Breathing with Energy Awareness
presented by Kristen Johnson
2:00pm

In this workshop you will learn and practice breathing for vitality, sacred connection, emotional regulation, energy stimulation, & insomnia.

 

You will learn the basics of breathing in the most life-enhancing way that will be sure to change your life experience forever and empower you with a new way to navigate the inevitable internal and external challenges.

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3 Ways to Live Free to Be Authentically YOU 
presented by Rhonda Morales
2:30 pm

Do you feel like you're living out a role from someone else's story?  Are you caught in the mire of choosing all the SHOULDS AND HAVE TO'S  in order to please others and seeking assurance that they will continue liking you?  It's exhausting isn't it AND it keeps you from knowing, valuing and choosing to LIVE YOUR OWN STORY 💛

 

We will be examining 3 negative habits that keep us from living our own unique and beautiful story.  These habits are quite common and sometimes so deeply embedded into our thinking that we aren't even aware of their existence! There is more ease and freedom in day to day living when you allow permission to SHOW UP and interact as your authentic self.  Think of the energy you will save by being YOU and not having to people please and make sure you're being who your audience needs you to be.  Whew - that's hard work!  Accepting YOU and appreciating your organic personality and energy is a beautiful freeing journey.

 

I look forward to meeting you as we identify, build awareness and replace these negative ways of thinking for healthier options that develop our appreciation of self, self confidence and living aligned with the truth of who we are

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Dr. Sandi Logan-McKibben
Oceanic Yoga & Wellness
New Smyrna Beach


 

Establishing and Maintaining Work-Life Balance that Works for YOU!
presented by Dr. Sandi Logan-McKibben
1:00 pm

While it is very easy to feel like work or other obligations are taking over your life, it IS possible for you to achieve work-life balance (WLB). What many people don’t realize is that WLB is like beauty, it is in the eye of the beholder. The idea of WLB does NOT mean 50-50; rather, it means that you understand what balance looks like for YOU and you are able to achieve just that.

 

Join this reflective and interactive session that will allow you explore what WLB  means to you and devise a plan for achieving and maintaining it. Come with an open mind and open heart, and I am sure that you will walk away with a greater sense of direction and clarity!

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Savannah Brooke
UNI_Global


 

Quantum Activation
Discovering your limitless potential.

presented by Savannah Brooke
2:30 pm

Have you felt a major shift in your life recently? Are you sensitive to the thoughts and emotions of others? Are you learning or an expert in the metaphysical body, chakra system, and supernatural ability we experience as awesome human-beings? You are not alone! This session [workshop] will invigorate your sixth sense(s) and explain the phenomena of your innate divine gifts. Experience a new layer of self and expand your consciousness by relaxing into a meditation of being, followed by a lecture on the development and embodyment of new DNA light codes and awaken to a new potential that will align you with your true soul purpose. 

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Janet Lawrence
Flow Healing Oasis




 

Divine Activation - (Reiki, Chakras, Meditation)
presented by Janet Lawrence
2:00 pm

You are a Divine Being having a human experience . . . Healing the trauma
leads to an awakening in which you will begin to remember who were truly
meant to be. Unlock the magic of this Earthly experience of life while living
out your dreams.
Join me on a journey to Divine Activation. We will begin with a Group Reiki
Session in which we will clear energy that no longer serves you and realign chakras. Then, we will proceed with Guided Meditation to connect with your Spiritual Guides and receive individual blueprints to “Living In Purpose, On Purpose”. Finally, all energy will be grounded for your highest and great
good.
Leave refreshed, reset and ready to live in an energy that was once foreign
to you.

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Jessica Coyne
Yoga for Beginners
Windermere



 

Exploring the 8 Limbs of Yoga
presented by Jessica Coyne
10:30 am

Did you know there is more to yoga than the poses you see on the mat? Join Jessica Coyne, ERYT 500, meditation specialist and Reiki master, to discuss these 8 steps of yoga.-what they are and how to incorporate them into our lives.

This workshop is perfect for those who are new to yoga and want to learn about yoga as a whole, as well seasoned practitioners that want to delve deeper into the ethical, physical, and spiritual side of Yoga. 

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Shanna Windle
Shine Wellness 
Winter Park



 

Unlock your greatest version with Rapid Transformational Therapy (RTT) - Hypnotherapy
presented by Shanna Windle
1:30 pm

In this workshop students will learn the power of their subconscious mind (our brain’s super computer!) and that when we work with it through a modality such as hypnotherapy, we can become our greatest versions very quickly.  Students will be invited to reflect upon what aspects of life their subconscious beliefs might be limiting them, and how hypnotherapy can help dissolve limiting blocks and beliefs.  A group RTT session will be held at the end of the session so that students can experience what hypnotherapy is like in real time.

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Michele Benton
Om Sunshine Yoga & SUP
New Smyrna Beach

 

Learn How to Plan a Memorable Retreat in 7 Basic Steps
12:30 pm

If getting paid to travel and share your knowledge sounds amazing to you,  you NEED to take this class.

 Michele will share her 20 years of event planning and 6 years of wellness travel experience to help you plan any retreat, not just yoga-themed.

She will go through 7 basic steps to plan, execute and follow up for a successful retreat experience.

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Shannon Rollins
Shannon Rollings Hypnosis




 

Meeting Your Higher Self 
The key to understanding who you are to live the life you want.
presented by Shannon Rollins

When we step into something new in life it can cause negative feelings and beliefs to come up, clouding our judgement and diminishing our abilities. The human experience can cause us to forget our true nature. Your higher self is an omnipotent, eternal being that is confident and radiates with peace and love. When we can see a clear version of higher self it allows us to tap into our intuition and even beyond that, into our spiritual existense. And you can imagine the amount of success you can have with higher self in the driver’s seat, can you not?

 

In this talk, Shannon will talk you through techniques to boost your confidence, tap into your intuition, and take you to meet your higher self in a nice hypnotic dream session. Try to resist the urge to partake in this beautiful experience. 

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Shannon Rollins
Shannon Rollins Hypnosis
Orlando




 

Meeting Your Higher Self 
The key to understanding who you are to live the life you want.
presented by Shannon Rollins
12:00 pm

When we step into something new in life it can cause negative feelings and beliefs to come up, clouding our judgement and diminishing our abilities. The human experience can cause us to forget our true nature. Your higher self is an omnipotent, eternal being that is confident and radiates with peace and love. When we can see a clear version of higher self it allows us to tap into our intuition and even beyond that, into our spiritual existense. And you can imagine the amount of success you can have with higher self in the driver’s seat, can you not?

 

In this talk, Shannon will talk you through techniques to boost your confidence, tap into your intuition, and take you to meet your higher self in a nice hypnotic dream session. Try to resist the urge to partake in this beautiful experience. 

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Claudia Anema

Fit Fun Sun Inc


 

Add More Life to Your Years!
5 secrets for boosting your immunity, energy and vitality

presented by Claudia Anema
10:30 am

Now more than ever we are concerned about staying healthy.

Boosting our immune system, having more energy and wanting to be vibrant into old age are not new goals we have. In this 

informative session you will learn 5 secrets (things that the health gurus do not tell you) that will help you reach those goals, 

without dropping everything you are doing right now.

 

You will learn

- how to boost your immunity, and that even if you get sick, you recover quicker and do not suffer as much

- how to increase your vitality, that no matter your age, you feel sexy, powerful and on top of your game

- what to add to make your life simpler and more joyful and fun

- why healthy equals happy later, so you can run circles around your grandkids and live your limitless life

 

I am committed to sharing health hacks with you that actually create noticeable and lasting results.

If what you are doing isn’t leaving you energetic and vibrant or you simply want to improve your results, then this powerful 

session is for you!

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Hailey Sonn
Travel to Healing




 

Choosing Happy 
Years of personal development tools in an hour!
presented by Hailey Sonn
12:00 pm

Do you deserve happiness? What do you want out of life?  What is your purpose?  Why are we here?  In a quest for meaning, Hailey Sonn has spent years of her life exploring personal growth and development through countless books, seminars, trainings, and retreats.  Healing from years of trauma and tough times, Hailey has explored philosophies and strategies to get the key ideas which can absolutely change your life, which she will share with you in this one hour seminar.  The result of tens of thousands of dollars and infinite hours of study, the value of this one hour session is priceless.  Hailey has had the opportunity to learn from some of the best such as personal development legend Tony Robbins, holistic wellness expert Deepak Chopra, and the popular youtube Indian mystic, Sadhguru.  In this session, you will learn tools that will lead to rapid self-improvement, give you greater peace of mind, reduce stress, and experience an overall increase in happiness!

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Jannette Anderson
Positive Results
Titusville




 

What’s Your Why?
Discover Your Unique Purpose
presented by Jannette Anderson

Regardless of what you do, if you don’t know your purpose, or your “why” (why you do what you do) then you will be unmotivated, unfulfilled, and unhappy.
Life can become an endless series of ‘have-to’s and ‘should’s’. Inspired leaders are both motivated by, and inspire with, their WHY! 


In this powerful class you will discover:

  • How to determine your unique ‘why’ (Hint - it’s not likely what you think!)

  • The difference between your ‘Why’ (purpose) and ‘Stand’ (expression of that purpose)

  • Ways to make more impact and income by creating strategic alignment

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Jannette Anderson
Positive Results
Titusville




 

What’s Your Why?
Discover Your Unique Purpose
presented by Jannette Anderson
11:00 am

Regardless of what you do, if you don’t know your purpose, or your “why” (why you do what you do) then you will be unmotivated, unfulfilled, and unhappy.
Life can become an endless series of ‘have-to’s and ‘should’s’. Inspired leaders are both motivated by, and inspire with, their WHY! 


In this powerful class you will discover:

  • How to determine your unique ‘why’ (Hint - it’s not likely what you think!)

  • The difference between your ‘Why’ (purpose) and ‘Stand’ (expression of that purpose)

  • Ways to make more impact and income by creating strategic alignment

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Ted Skorman
Mehta Metaphysical Center
Orlando




 

Auric Vibrational DNA
presented by Ted Skorman

Your Auric DNA makes up your entire shield of defense. You will be guided through theenergies of the chakras, which power the organs that affect your physical, emotional,mental and spiritual state of being, which in return have an effect on your Aura. You willgain new found knowledge of the light spectrum and how it applies to your health andwellness. There is now a new state of the art innovative way to measure your AuricDNA.

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Auric Vibrational DNA
presented by Ted Skorman
11:30 am

Your Auric DNA makes up your entire shield of defense. You will be guided through the energies of the chakras, which power the organs that affect your physical, emotional, mental and spiritual state of being, which in return have an effect on your Aura. You will gain new found knowledge of the light spectrum and how it applies to your health and wellness. There is now a new state of the art innovative way to measure your Auric  DNA.

Ted Skorman
Mehta Metaphysical Center
Orlando