It’s Just Yoga Festivals are non-ticketed, donation based festivals.

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It's Just Yoga Festival
Space Coast
1/14/23
Class Schedule

Festival is Non-Ticketed.

 Donations accepted on site

benefits

The Children's Hunger Project

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To participate in classes  

1. Sign Liability Wavier (Link Below)

2. At Festival go to Information Tent to get your wristband and make donation. 

3. Enjoy the day of classes and shopping

New Year Intention Setting Meditation

9:30 am - 10: 00 am 

Area B

presented by

What fresh activities, habits, and ideas do you have for yourself in the New Year?

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This meditation offers a slight variation on the standard idea of setting new year resolutions but instead will guide us to set New Year intentions.

 

The heart based practice, guided by Dr. Brooke Stuart, founder of Let Go & Grow® International, is your reminder to reconnect, reset and remember who, what and where you are. Join us for this event, all about gathering together, being in community and waking up to each other through the power that lies within- leaving you with a set of mindful tools, meditation tips and a simple, 3 min. heart-based practice that you can recall anytime, anywhere and activate right away to re enter into that one moment for the better. 

Move, Sweat,Breath

10:00 am - 11: 00 am 

Area A

presented by

Yes, yoga can help you move, sweat and breathe. With consistency, flow yoga can help you strengthen, tone and increase your metabolism. Remember that your body was meant to move. The key in your practice is to learn to move mindfully toward your "edge," the place where your body feels challenged, but not overwhelmed. In this class, expect to work up a sweat, without twisting into a pretzel. This session will include fun, flowing and dynamic movement. ALL LEVELS WELCOME!

Children's Yoga

10:30 am - 11: 30 am 

Area B

presented by

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This class is for the smaller members or our families.

It is full of movement, fun and mindfulness. We bark in downward dog, hiss in cobra pose and land peacefully on our mats in butterfly pose. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem. Above all, we have fun 

Water Element Flow

11:15 am - 12: 15 am 

Area A

presented by

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Celebrating our Space Coast and our love of the water.
This vinyasa flow class will help you get the most out of your practice by fusing yoga with Traditional Chinese Medicine.
The sequence we will move through uses both traditional and non-traditional yoga postures and breathwork while adding the benefits of acupressure. The acupressure will focus on the energy channels associated with the Water element, which regulates energy, stamina, and healthy connection. Our moving meditation and self-administered acupressure will help break up stagnant energy in the body to rejuvenate and refresh from within while bringing more balance, flow, and softness to how you feel both physically and emotionally.
During class, you can expect forward folds, warrior poses, crescent lunges, and mindful breathing.
This class is especially supportive for people who have been feeling fatigued, detached, or absent-minded. It’s also a valuable class for individuals who want to tap into the deeply meditative energy of the winter season.

Intro to Acro

12:00 pm - 1:00 pm 

Area B

presented by

​Acro Yoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic, and fun. Its a great way to build strength, agility, flexibility, and balance while experience the freedom to play, explore, and be silly. No experience needed! No partner required, bring a friend or make some new ones!.

Beginner's Yoga

12:30 pm - 1: 30 pm 

Area A

presented by

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This class will break down yoga poses in an easy-to-understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will be taught at a slow pace, making it very accessible. During your final resting pose you will enjoy a crystal bowl and gong sound bath with Marilyn Diaz to guide you into a deep and relaxed meditative state while you are bathed in the ambient sound healing vibrations, clearing any remaining stress, trauma or negative energies from your body, mind and soul.

 All ages, fitness levels, shapes and sizes welcome!

Animal Flow

1:30 pm - 2: 30 pm 

Area B

presented by

Animal Flow is an innovative movement practice where we mimic animals with the intention of improving the function of the HUMAN ANIMAL! Throughout our practice we will enhance mobility, stability, flexibility & strengthen not only your body but your mind! From the strength athlete who needs more mobility, the yogi who wants more strength, the surfer who needs both or the one whose main focus is longevity you will soon find out that Animal Flow is for everyone.

 Global Yoga Beats

1:45 pm - 2: 45 pm 

Area A

presented by

Global Yoga Beats

An Uplifting Yoga & Live DJ Experience

 

Global Yoga Beats with DJ Anson Bingham and Angela McCaslin is an uplifting yoga and live DJ experience of syncing music and vibration with yoga incorporating meditation and deep relaxation. Global Yoga Beats specializes in yoga with World Music incorporating rhythms and beats from around the world.

 Gentle Yoga 

3:00 pm - 4:00 pm 

Area A

presented by

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice

After the Fest Celebration

Sound Off Glow Yoga

Ticketed, Limited Admission Class

5:00 pm - 6:40 pm 

Area A

presented by

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Immerse yourself in sound and movement as you journey through twists & turns challenging or nurturing your body with breath & movement ignite your senses with GlowPaint & GlowSticks all under UV black lighting.

Ending with deep stretches in the most incredible Savasana you have experienced
 

Sound Off ™ yoga is an experience that breaks through the noise.

 

This sonic adventure will allow students to hear the instructor's voice over a curated soundscape in perfect unison through Sound Off ™headphones.

 

Yogis of all skill level are invited along an auditory journey to an intimate space within themselves. This powerful, sonic odyssey dazzles both guests and spectators alike.

All you need is your yoga mat and a positive attitude.

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$35 per person, $45 on site if available
Includes headset, glow paint and glow stick.

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