Flow by the River Renewal

​​

Step onto my private dock along the beautiful Indian River and

give yourself the gift of presence, movement, and connection.

​

This intimate retreat is set at my waterfront home, a place where dolphins and manatees drift past,

pelicans soar overhead, and the rhythm of the waves creates a natural soundtrack.

 

Activities will be based outside but we have my home for restrooms, changing or inclement weather.

​

​

​​​​

 

Together with my amazing partner Juliana LaRochelle (@juliana.larochelle)—a gifted guide who brings depth, creativity, and soulful energy to her practice—we’ve designed a retreat that feels like a breath of fresh air for your body, mind, and spirit.

​

This is not your typical wellness event. It’s a day of movement, creativity, nature, and connection that can only happen here—on the river, with the wind, the water, and a small circle of like-hearted people.

​

✨ Why You’ll Love It

• Yoga on the dock surrounded by nature’s beauty

• Creative workshops to help you reset and realign

• Cold plunge, meditation garden, and forest bathing experiences

• Nourishing food, herbal teas, and mindful moments to restore your spirit

• Sunset bonfire + optional cacao ceremony to close the day

​

🧘 Your Retreat Flow (choice morning session, afternoon session, or all day)

​

Morning Session (7:30 AM–1:00 PM)

​

• 7:30–8:45am — Flow like Water Yoga on the Dock

             All-levels, creative vinyasa flow inspired by the Indian River.

 

• 8:45–9:30am — Coffee & Connect

           Coffee/tea, healthy breakfast bites.

           Facilitated connection exercises.

 

• 9:30–11:30am — Workshop: Flow State Vision Board 

           Guided vision board session where we’ll journal about our life vision, release what’s holding us back, and create a               vision board to bring that vision to life.

 

• 11:30am–1:00pm — Breathwork & Cold Plunge

         Guided breathwork to prepare for the cold plunge, followed by an empowering cold plunge experience to help you           break through and grow.

 

• 1:00 – 2:00 lunch for those who purchase full day ticket

         Solo or self-guided time in the meditation garden for relaxation and reflection.

         Guided forest bathing walk with mindful journaling prompts.

​

Afternoon Session (2:00 PM–7:30 PM)

​

• 2:00 - 3:45 — Yin Yoga & Sound Bath on the Dock

          Slow, restorative yin yoga session to unwind, release tension, and embrace

               stillness 

          Culminates in a soothing sound bath (using crystal bowls and chimes) for

               deep relaxation and integration of the day’s practices.

 

• 3:45 – 5:45 — Meditation & Forest Bathing 

            Guided meditation and forest bathing to tune into nature.

                We’ll close this workshop by making an essential oil spray. 

 

• 6:00–7:30pm — Cacao Ceremony & Bonfire

            Cacao ceremony to open the heart, free flow dancing to tap into your flow, and ending

               with a closing ceremony to reflect on the day. 

​

🥗 Full-Day Pass includes lunch from 1:00–2:00 PM

​

🎟️ Choose Your Flow

• Morning Half-Day: $65

• Afternoon Half-Day: $65

• Full Day : $110 (save $20 plus lunch)​

​