Sunday, 3/6/22
10 am - 4 pm

Community Meditation
It's Just One Moment
10:15 am - 10:45 am
Presented by
Dr Brooke Stuart 

Join us as we create Central Florida's Largest Mediation Moment.

It’s Just One Moment is about gathering together, being in community and waking up to each other through the power that lies within.

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“It’s Just” One Moment (OM) is made possible by Chris Vella State Farm Agent

Community Yoga 
11:00 am - 12:00 pm 
Presented by 
Creators of Yoga in Lake Eola 

Presented by the Creators of Yoga in Lake Eola Park.

Everyone is welcome as rad teachers guide participants through a all-level, friendly movement yoga practice. All ages and ability levels are welcome - this is a judgement-free zone.

Yoga & Beats with DJ Taz Rashid
12:15 pm - 1:15 pm
Presented by
Orlando Power Yoga

This is a heart-pumping flow class that starts off with grounding music, builds the energy, peaks with high vibes and then chills out to yin and Savasana.

DJ Taz uses multiple instruments to create a breath- beat synchronization and will play his legendary, inner peace invoking electronic beats to help you bring joy to your mat.

So join us to spread good vibes, move your body and expand your mind!

Chopra Yoga 
1:45pm - 2:45pm 
Presented by
Chopra Mind Body Zone

BALANCING FLOW

A signature all-levels Chopra Yoga class that incorporates Chopra's Seven Spiritual Laws of Yoga and Ayurvedic wisdom to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and flows into a vinyasa sequence to help bring balance to your dosha (mind-body type). All skill levels welcome, variations will be provided

Refresh & energize your entire body with a flow focused on feel-good twists and stretches for the hips, back and hamstrings. This class is designed to create space in the upper body and release in the lower body, allowing layers of tightness and tension to melt away. Accessible for all levels and excellent for athletes like runners, cyclists, golfers, etc to encourage muscle recovery and flexibility

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.

Yin for your Yang
1:30 pm  - 2:30 pm
Presented by
Om Sunshine Yoga & SUP

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Ying for your Yang

Allow yourself to release and let go from the daily hustle of life in in this yin class. We will allow the connective tissues in the body to open up while receiving a guided meditation. If you're looking for time to unwind and reconnect with your body and breath, this class is for you! This class is suitable for all levels.

Next Level Yogi
3:00 pm - 4:00pm 
Presented by 
Yoga Mix Orlando

 Designed for anyone who craves refinement. Practice at your own pace in this work-shop style class. Learn proper alignment and technique. This class will inspire you to level up your practice

Yoga for Children
11:00 am  - 12:00 pm
Presented by
Yolonda Deon Yoga

Kids Yoga classes with Yolonda Deon are fun-filled yoga, meditation, and mindfulness sessions with a twist that uses a PLAY-based yoga curriculum that is trauma-informed conscious.                  

Sessions include:

Circle Time, age-appropriate yoga sequencing, games that encourage mindfulness, use of copyrighted music, kid-friendly meditation.

Yoga Corazón  

(instructed in Spanish)

12:30 pm - 1:30pm 
Presented by 
Q’umir Yoga

Presented by Q’umir Yoga

¿Que tan abierto esta tu corazón? Conecta con tu energía compasiva en esta clase de 1 hora apta para todos. Sera una sesión de Vinyasa donde, a través de respiración y movimientos fluidos, trabajaremos nuestra apertura de pecho y activaremos nuestro centro de emociones mas altas, Chakra Corazon.

This class is made possible by Zen Living Realty

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