It’s Just Yoga Festivals are non-ticketed, donation based festivals.

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Yoga Nidra [11:15 AM]
with Mike Rodriquez
Mike  R 2.jpg

About the Class 

Yoga Nidra is a practice that allows the receiver to receive deep relaxation with inner awareness by receiving a guided meditation. It is said one hour of yoga nidra is equal to 4 hours of uninterrupted deep sleep.  The benefits are many, notably, it is known to help with anxiety, depression, and stress relief. NOTE: Dress comfortably and bring a blanket and mat as you will be lying still for 45 minutes.

About the Instructor

After retiring as an officer in the Army, Mike Rodriguez has been teaching all forms of yoga for 15 years. Mike received Level 3 (500hr) training from Ashram Yoga in New Zealand in classic and traditional training passed down from Swami Satyananda Saraswati. His passions are in the esoteric and tantric practices passed down from his Swamis. A lover of music, he has been leading Kirtan as a walla for over a decade with his band - That Kirtan Band. As a surfer and skateboarder, he custom makes skateboards as Purple Monkey Skateboards. All the while, his passion is in creating energetic practices to assist the student towards an experience of their untapped potential that resides within. Mike can be found at Sundari Yoga in Cocoa Beach.

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