It's Just Yoga Fest

2 0 2 1 C L A S S   S C H E D U L E  

All classes are donation based and benefit

New Hope for Kids

(Classes are subject to change)

 C L A S S   A R E A  (A)   

H E A R T  B A S E D

  M E D I T A T I O N 

C L A S S   A R E A   A

10:15 AM – 10:45 AM

Presented by Dr Brooke Stuart

This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!
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C O M M U N I T Y

Y  O G A

C L A S S   A R E A   A

11:00 AM – 12:00 PM

Presented by

Yoga in Lake Eola Park

This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!
Reserve Your Spot

B E G I N N E R S' 

Y O G A 

C L A S S   A R E A   A

12:30 – 1:30 PM

Presented by

Yoga Mix Orlando

This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!
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Y I N   Y O G A  F O R 

A F T E R 

W O R K O U T S 

C L A S S  A R E A  A

2:00 – 3:00 PM

Presented by 

Om Sunshine Yoga 

Gentle and Yin Yoga. Gentle Hatha poses for your muscles combined with longer-held yin postures that will lengthen the connective tissues. Combine this with a bit of breathwork and meditation for a tranquil experience that is great for post-workout, unwinding and a wonderful compliment to your more dynamic yoga practice.
Students may bring their own props.
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 C L A S S   A R E A  (B)   

B U T I   Y O G A 

C L A S S  A R E A  B

10:30 AM  – 11:30 PM

Presented by

Elevate Yoga Center

For the music-loving yogi who likes a good sweat and boost of self-love. Get your cardio fix with this core-centric class that combines classic yoga poses with plyometrics and elements of dance. Buti Yoga is the fastest growing fitness method in the world and this super fun class sculpts the entire body while facilitating multi-level transformation inside and out. All are welcome
 
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G O  W I T H  T H E  F L O W

C L A S S   A R E A  B

12:00 – 1:00 PM

Presented by

Guruv Yoga

Yes, yoga can help you move, sweat and breathe. With consistency, flow yoga can help you strengthen, tone and increase your metabolism. Remember that your body was meant to move. The key in your practice is to learn to move mindfully toward your "edge," the place where your body feels challenged, but not overwhelmed. Expect to work up a sweat, without twisting into a pretzel. 
ALL LEVELS WELCOME!
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G E N T L E  Y O G A 

C L A S S   A R E A   B

1:30 – 2:30 PM

Presented by

Maitland Harmony Yoga

 
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice. 
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 C L A S S   A R E A  (C)   

K I D S  Y O G A 

C L A S S  A R E A  C

11:00 – 12:0 PM

Presented by

Bendy & Balanced Yoga

Family yoga creates great opportunities for bonding time, learning together and teamwork. This class is full of movement, fun and mindfulness. We bark in downward dog, hiss in cobra pose and land peacefully on our mats in butterfly pose. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem. Above all, we have fun!

 

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S P A N I S H  L A N G U A G E 

C L A S S   A R E A  C

12:30 – 1:30 PM

Presented by

Sarah Zagaceta 

Yoga Corazón

¿Que tan abierto esta tu corazón? Conecta con tu energía compasiva en esta clase de 1 hora apta para todos. Sera una sesión de Vinyasa donde, a través de respiración y movimientos fluidos, trabajaremos nuestra apertura de pecho y activaremos nuestro centro de emociones mas altas, Chakra Corazon.
 
This class will be instructed in Spanish, if you are currently learning the language, this is a fun opportunity to practice your Español.  
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